KMF Books by

Dr. Kathleen M. Favaloro, DC, PT

Did you know that Poor sleeping habits and improper sleeping positions can lead to pain and dysfunction, morning stiffness and even sciatica? Positions that twist the neck or back can make your sleep more restless and harm your spine and nervous system as well as your immune system.

Solutions for Better Sleep can help! This book, filled with fun pictures and simple explanations, will help you improve your sleeping positions and body mechanics, and avoid the nagging pain and stiffness that so many experience upon awakening. Improving the comfort and quality of your sleep will help you think and function better throughout the day.

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“This book is for anyone who wishes to wake up refreshed, pain free and flexible.”

Hi there! I am

Dr. Kathleen M. Favaloro, DC, PT

A Chiropractor, Physical Therapist, and Writer

I’ve dedicated my life to helping people relieve their pain, improve their body mechanics, and optimize their overall health and immune system function. I have combined my talents and 40 plus years of experience in the healing field to bring you this helpful and well-illustrated guide to reduce the stress on your spine and nervous system and improve your sleep.

Poor posture, and compromising positions (including sleeping positions) can twist and torque the spine and lead to a variety of unwanted symptoms from bulging discs and sciatica to headaches and neck pain. People with poor sleeping habit and positions often wake up feeling tired, groggy and out of sorts. They may even have pain and difficulty standing up straight when they try to get out of bed.

My book, Solutions for Better Sleep, is inspired by my patients. It is designed to help readers protect their spine and relieve pain and stiffness. You will be amazed at how improving your sleeping positions and using proper body pillow support, can help you wake up feeling more rested and refreshed, and function better all day long.

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Reviews

What Readers Are Saying

Such a helpful book. I am a side sleeper and benefitted directly from the author's advice on body pillows. I now sleep more comfortably and do not wake up with lower back pain. I also enjoyed the details on different sleeping positions and the effects of different mattresses. This book won't disappoint. It goes deeper than I expected and even advises how to get into bed and out of bed the correct wat. I have been doing it wrong for some time.

Michael W.

The best thing about the advice in this book is that it doesn't cost a lot to do. The book even includes how to make a body pillow instead of having to spend a lot of money buying one. The author, who is a chiropractor, shares ideas, gives examples, and has pictures to better understand and visualize what she's saying. After looking at the examples, I can see how the positions I've been in while sleeping, and the pillows I've been using, have been causing problems. I'll be sharing this info with my family and friends!

BessieB

Seo Analyst at OsCorp Tech

I learned so much about sleep and have already started to sleep better and safer since reading this book. I would never have thought about my spine safety if I hadn’t read this book. This book is something everyone needs to read for better sleep and beneficial tips.

Deirdre Stokes

I learned a lot from this book. With the number of hours, we spend in bed over our lifetime thinking about proper sleeping position for our health, especially our spinal health is very important. This book is jammed packed full of practical advice that is immediately implementable. The pictures make it very easy to understand. This book is a must read if you have any back problems or if you want to prevent them for the future. I highly recommend this book.

Libby Wilson

Transform Your Sleep

Proper Positioning and Good Pillow Support is the Key to Better Sleep
Protect your spine and wake up refreshed, limber and pain free!

Click here to Download my free guide to “Making Your Own Body Pillow.”

Use your body pillow to get comfortable and support your spine while you rest.
Check it out and Feel the Difference!

My Book

Solutions for Better Sleep

Improve Sleeping Positions to Relieve Pain and Stiffness.

This book will guide you in how and how not to sleep (by yourself or with others), and even show you how to read in bed. It illustrates how to get into and out of bed safely and discusses pillows, beds, splints and wedges. You will learn tips to sleep better with reflux, carpal tunnel and respiratory issues, and so much more...

Take advantage of this helpful book and the free guides to ensure that every night you position yourself to sleep and feel better.

Get The Book

What You'll Find Inside My Book

Transform Your Sleep

Proper Positioning and Good Pillow Support is the Key to Better Sleep
Protect your spine and wake up refreshed, limber and pain free!

Click here to Download my free guide to “Making Your Own Body Pillow.”

Use your body pillow to get comfortable and support your spine while you rest.
Check it out and Feel the Difference!

  • Why does Sleep Matter?
  • Why is my worst time of day is when I first wake up?
  • How can I get a deeper, more comfortable better sleep?
  • How can I prevent the nagging pain and stiffness in my back and neck?
  • Why do I have trouble getting out of bed and standing up straight?

Be Sure You get into and out of Bed Safely!!
Protect Your spine and avoid pain and dysfunction.

Download your FREE Guides:
“How to get into and out of bed safely”

Download Here

And your BONUS Guide:
“How to create your own body pillow”

Share them with your loved ones and may your sleep be bio-mechanically sound, comfortable and healing. And may you wake up refreshed, limber and pain free with enough energy, strength and flexibility to carry you through your whole day.

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